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Lean muscle mass

Lean body mass (LBM) is made up of the combined weight of your bones, muscles, organs, ligaments, and tendons, plus all the water in your body. Fat Mass There are two types of fat: Essential fat: This is an intrinsic part of your organs and bone marrow. Lean muscle mass is sometimes confused with lean body mass, which is the combined weight of your muscle, bone, ligaments, tendons and internal organs. Lean body mass comprises a small amount of essential fat found in bone marrow and internal organs. You may have also heard the term fat-free mass. You may need to test out a few different calorie levels until you find the right balance for your body, lifestyle, and activity levels. Because your Lean Body Mass comprises so many parts, any change in the weight of these areas can be recorded as changes in LBM. Lean Body Mass Calculator. For comparison purposes, the calculator provides the results of multiple formulas

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